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Sugar has been the biggest culprit for my weight gain and mood shifts throughout the day. Once I cut sugar out (refined sugar that is) entirely from my diet, many positive things have happened to me. My cravings went down enormously. I no longer suffer the sugar crash that would hit me around 3 in the afternoon. I lost weight. Sugar packs so many calories and is buried in so many bad foods such as donuts, cookies, cakes, etc. Moreover, my mood swings from sugar have ceased.
It took about three days to abstain from sugar entirely, before it became a broken habit. I now get my source of sugar from fruit (cantaloupe, strawberries, apples, etc.) but do refrain from pineapple, honey dew, watermelon or have them on a very limited basis (once every three months) and I only consume them either after lunch or after dinner to assuage their impact on my glycemic index.
I did not know about AMD but I do know about diabetes and sugar is definitely to blame. Thanks for your note.
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