10 Day Countdown to Fitness: Day 9

When the next commercial break begins, stand up and do some squats.  Again, it doesn’t matter how many you can do; just do the best you can until your show resumes.

For the next commercial break, hit the floor and do crunches.  Do as many as you can during the commercial.  And again, it doesn’t matter how many you can do.  Do what you can, and be proud of the fact that you’re exercising!

Congratulations…you have just completed a full body work out.  Do this once a day, and you will quickly see and feel many changes in your body.

If you have kids, I’d suggest getting them involved in doing this with you.  It’s a great way to start building the exercise habit in them, and you will have fun as well.

See you tomorrow for the last day in our Countdown!

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