When I first started to address my poor fitness level back in January this year, I bought a pedometer and am ashamed to say that the average number of steps I did each day was 1800! I had no idea that I was that inactive!
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When I first started to address my poor fitness level back in January this year, I bought a pedometer and am ashamed to say that the average number of steps I did each day was 1800! I had no idea that I was that inactive!
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